Swanson

Swanson - Fried Chicken Dinner

Serving Size :
1 package 280 g

530

Cal

41%

54g

Carbs

43%

25g

Fat

17%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber4 g
Sugar17 g
Fat25 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein22 g
Sodium870 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C20 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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