Publix Deli Hot & Delicious

Fried Chicken Breast (Jlb)

Serving Size:
210

Cal

21%

11g

Carbs
47%

11g

Fat
32%

17g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1790 Cal

210/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1740 mg
560/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
0 g
Sugar
0 g
Fat
11 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
560 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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