michelinas

michelinas - fried chicken and mashed potatoes with gravy

Serving Size :
1 container
490Cal
45%55gCarbs
37%20gFat
17%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium400g
1,900 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber4 g
Sugar2 g
Fat20 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1900 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C8 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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