Bonchon/J&J

Bonchon/J&J - Fried Chicken

Serving Size :
1 Serving
282Cal
12%8gCarbs
52%16gFat
36%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar4 g
Fat16 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium95 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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