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Chartwells Higher Education

Fried Catfish Fillet (425.0)

Serving Size:

264

Cal

14%

9.3g

Carbs
53%

15.4g

Fat
32%

20.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1736 Cal
264/2000Calleft
Fitness Goals:
Fat51.6 g
15.4/67gleft
Sodium1977.2 mg
322.8/2300mgleft
Cholesterol218.1 mg
81.9/300mgleft

Nutritional Info

Carbs
9.3 g
Dietary Fiber
0.8 g
Sugars
0 g
Fat
15.4 g
Saturated
3.8 g
Polyunsaturated
3.8 g
Monounsaturated
6.5 g
Trans
0 g
Protein
20.9 g
Sodium
322.8 mg
Potassium
392 mg
Cholesterol
81.9 mg
Vitamin A
0.6 %
Vitamin C
0 %
Calcium
5.1 %
Iron
9.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

cycling image

40

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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Fried Catfish Fillet (425.0)

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