Pork Loin

Pork Loin - Fried Breaded Pork Loin

Serving Size :
4 oz (85g)
221Cal
15%8gCarbs
43%10gFat
42%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,917g
383 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein22 g
Sodium383 mg
Potassium331 mg
Cholesterol85 mg
Vitamin A1 %
Vitamin C1 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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