Pork Loin

Pork Loin - Fried Breaded Pork Loin

Serving Size :
4 oz (85g)

221

Cal

15%

8g

Carbs

43%

10g

Fat

42%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,917g

383 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein22 g
Sodium383 mg
Potassium331 mg
Cholesterol85 mg
Vitamin A1 %
Vitamin C1 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.