Ameriserve

Fried Battered Cod

Serving Size:
338

Cal

29%

24.7g

Carbs
47%

17.9g

Fat
25%

21.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1662 Cal

338/2000Calleft
Fitness Goals:
Fat49.1 g
17.9/67gleft
Sodium1526 mg
774/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
24.7 g
Dietary Fiber
0.73 g
Sugars
0 g
Fat
17.9 g
Saturated
4.1 g
Polyunsaturated
9.1 g
Monounsaturated
--
Trans
--
Protein
21.3 g
Sodium
774 mg
Potassium
465.6 mg
Cholesterol
50 mg
Vitamin A
1.1 %
Vitamin C
0 %
Calcium
2.6 %
Iron
17.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

cycling image51Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

Other Popular Results

Battered Cod

Deep Fried Battered Cod

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