Fresh20

Fresh20 - Chilled Zucchini Soup

Serving Size :
1 c

467

Cal

19%

22g

Carbs

71%

37g

Fat

15%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal

467 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium1,802g

498 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber7 g
Sugar14 g
Fat37 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium498 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium19 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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