7- Eleven

7- Eleven - Fresh to Go Chocolate Chip Cookie

Serving Size :
1 cookie

140

Cal

52%

18g

Carbs

45%

7g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar14 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium105 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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