Atlantic salmon

Atlantic salmon - Fresh salmon with white wine butter

Serving Size :
4 oz
250Cal
3%2gCarbs
58%16gFat
39%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium300 mg
Potassium500 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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