Eat Well, Lose Weight

Eat Well, Lose Weight - Fresh Reubens

Serving Size :
1 Sandwich

330

Cal

46%

37g

Carbs

28%

10g

Fat

26%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,219g

1,081 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber5 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1081 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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