Butternut Squash - Raquel

Butternut Squash - Raquel - Fresh-raw

Serving Size :
1 cup (140 g)

63

Cal

94%

16g

Carbs

0%

--

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,937 cal

63 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar3 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium5 mg
Potassium492 mg
Cholesterol-- mg
Vitamin A298 %
Vitamin C49 %
Calcium7 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

63 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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