Sodexo Campus

Fresh Quarter Pound Hamburger

Serving Size:
420

Cal

29%

30g

Carbs
52%

24g

Fat
18%

19g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1580 Cal

420/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1750 mg
550/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
1 g
Sugars
2 g
Fat
24 g
Saturated
10 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
1 g
Protein
19 g
Sodium
550 mg
Potassium
230 mg
Cholesterol
65 mg
Vitamin A
5.99 %
Vitamin C
0.02 %
Calcium
3.85 %
Iron
19.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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