Dole

Dole - Fresh Pineapple

Serving Size :
0.5 cup
37Cal
100%10gCarbs
0%--Fat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,963 cal
37 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar8 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium1 mg
Potassium89 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C1 %
Calcium47 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

37 calories

5Minutes of Cycling
3Minutes of Running
13Minutes of Cleaning

Recipes & Inspiration

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