Verified

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Fresh Kale Chopped (63609.0)

Serving Size:
8

Cal

57%

1.5g

Carbs
17%

0.2g

Fat
26%

0.7g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1991.8 Cal
8.2/2000Calleft
Fitness Goals:
Fat66.8 g
0.2/67gleft
Sodium2293.6 mg
6.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
1.5 g
Dietary Fiber
0.6 g
Sugars
0.4 g
Fat
0.2 g
Saturated
0 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
0 g
Protein
0.7 g
Sodium
6.4 mg
Potassium
82.2 mg
Cholesterol
0 mg
Vitamin A
33.5 %
Vitamin C
33.5 %
Calcium
2.5 %
Iron
1.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

8 calories

cycling image1Minute of Cycling
running image0Minutes of Running
cleaning image3Minutes of Cleaning

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Chopped Kale

Harvest Fresh

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