Coles Western Australia

Coles Western Australia - Fresh Hilo Milk 98% Fat Free

Serving Size :
250 mL

125

Cal

47%

15g

Carbs

28%

4g

Fat

25%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,875 cal

125 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar13 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium85 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium275 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

125 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
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