Fresh

Fresh - Golden Beets

Serving Size :
136 g (1 c.)

58

Cal

87%

13g

Carbs

0%

--

Fat

13%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,942 cal

58 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,194g

106 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber3 g
Sugar9 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium106 mg
Potassium442 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C11 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

58 calories

8

Minutes of Cycling

5

Minutes of Running

21

Minutes of Cleaning
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