Quiktrip/Qt

Quiktrip/Qt - Fresh Garden Salad

Serving Size :
1 container

130

Cal

18%

6g

Carbs

61%

9g

Fat

21%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar3 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium190 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A100 %
Vitamin C10 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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