Homemade

Homemade - Fresh Fruit Smoothie Strawberry Banana Pineapple

Serving Size :
16 oz

248

Cal

97%

61g

Carbs

0%

--

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber4 g
Sugar43 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium6 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C190 %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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