Kevin and Amanda

Kevin and Amanda - Fresh Fried Corn

Serving Size :
1 cup 145.8 g
134Cal
54%18gCarbs
40%6gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,866 cal
134 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,859g
441 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar3 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium441 mg
Potassium205 mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C8 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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