Fresh & Easy

Fresh & Easy - Steamed Spinach

Serving Size :
100 g

23

Cal

52%

3g

Carbs

0%

0g

Fat

52%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal

23 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium70 mg
Potassium466 mg
Cholesterol0 mg
Vitamin A210 %
Vitamin C16 %
Calcium14 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3

Minutes of Cycling

2

Minutes of Running

8

Minutes of Cleaning
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