Sodexo Healthcare

Fresh Blueberry Muffin (To Go)

Serving Size:
420

Cal

48%

52g

Carbs
46%

22g

Fat
6%

6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1580 Cal

420/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
1 g
Sugars
30 g
Fat
22 g
Saturated
4 g
Polyunsaturated
5 g
Monounsaturated
--
Trans
0 g
Protein
6 g
Sodium
490 mg
Potassium
220 mg
Cholesterol
80 mg
Vitamin A
2.17 %
Vitamin C
1.35 %
Calcium
6.48 %
Iron
11.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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