Sam Rayburn High-school - Fresh Apples
Serving Size :
1 Apple
68Cal
100%18gCarbs
0%--Fat
0%--Protein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,932 cal
68 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium1 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A71 %
Vitamin C6 %
Calcium7 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
68 calories
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6Minutes of Running
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