Fresh and Easy

Fresh and Easy - Carrots & Hummus

Serving Size :
1 container

100

Cal

56%

14g

Carbs

100%

14g

Fat

12%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber4 g
Sugar4 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium320 mg
Potassium230 mg
Cholesterol0 mg
Vitamin A260 %
Vitamin C4 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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