the Fresh 20

the Fresh 20 - Fresh 20 Burger (Sample Week)

Serving Size :
1 Burger
440Cal
24%27gCarbs
45%22gFat
31%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol30g
270 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber6 g
Sugar16 g
Fat22 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium480 mg
Potassium-- mg
Cholesterol270 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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