French Toast

French Toast With 2% Milk

Serving Size:

149

Cal

44%

16g

Carbs
43%

7g

Fat
14%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1851 Cal
149/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1989 mg
311/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
16 g
Dietary Fiber
--
Sugars
--
Fat
7 g
Saturated
1.8 g
Polyunsaturated
1.7 g
Monounsaturated
2.9 g
Trans
--
Protein
5 g
Sodium
311 mg
Potassium
87 mg
Cholesterol
75 mg
Vitamin A
6 %
Vitamin C
--
Calcium
6 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

cycling image22Minutes of Cycling
running image15Minutes of Running
cleaning image54Minutes of Cleaning

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