Aladdin

Aladdin - French Toast

Serving Size :
2 Halves
144Cal
45%15gCarbs
40%6gFat
15%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,065g
235 / 2,300gleft
Cholesterol189g
111 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium235 mg
Potassium81 mg
Cholesterol111 mg
Vitamin A2 %
Vitamin C0 %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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