French Toast

French Toast - French Toast

Serving Size :
1 slice
156Cal
51%19gCarbs
30%5gFat
19%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal
156 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,754g
546 / 2,300gleft
Cholesterol158g
142 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium546 mg
Potassium172 mg
Cholesterol142 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

Recipes & Inspiration

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