Verified

Sodexo Healthcare

French Toast

Serving Size:

330

Cal

49%

39g

Carbs
36%

13g

Fat
15%

12g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1670 Cal
330/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1850 mg
450/2300mgleft
Cholesterol95 mg
205/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
2 g
Sugars
10 g
Fat
13 g
Saturated
5 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
450 mg
Potassium
160 mg
Cholesterol
205 mg
Vitamin A
10.8 %
Vitamin C
0 %
Calcium
13.9 %
Iron
18.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

cycling image

50

Minutes of Cycling
running image

33

Minutes of Running
cleaning image

2

Hours of Cleaning

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