Ginrahs

French Toast 2

Serving Size:

101

Cal

39%

11g

Carbs
16%

2g

Fat
46%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1899 Cal
101/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium2091 mg
209/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
3 g
Sugars
3 g
Fat
2 g
Saturated
0 g
Polyunsaturated
1 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
209 mg
Potassium
136 mg
Cholesterol
0 mg
Vitamin A
3 %
Vitamin C
0 %
Calcium
13 %
Iron
11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image37Minutes of Cleaning

Other Popular Results

2

French toast

French Toast - 2

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