JC cinnamon French toast

JC cinnamon French toast - French Toast

Serving Size :
132 g.

240

Cal

65%

37g

Carbs

20%

5g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber3 g
Sugar14 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium340 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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