Davids Bagel-french Toast

Davids Bagel-french Toast - French Toast

Serving Size :
1 bagel

230

Cal

84%

48g

Carbs

4%

1g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber1 g
Sugar12 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium220 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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