ARAMARK Canada on Campus

French Toast

Serving Size:
158

Cal

56%

22g

Carbs
23%

4g

Fat
21%

8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1842 Cal

158/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2089 mg
211/2300mgleft
Cholesterol169 mg
131/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
1 g
Sugars
2 g
Fat
4 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
8 g
Sodium
211 mg
Potassium
0 mg
Cholesterol
131 mg
Vitamin A
6.6 %
Vitamin C
0 %
Calcium
6.1 %
Iron
5.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image58Minutes of Cleaning

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