Panera Bread

Panera Bread - French Onion Soup - You Pick Two

Serving Size :
10 oz
190Cal
44%21gCarbs
42%9gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar9 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium1440 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C15 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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