Panera

Panera - French Onion Soup - No Croutons - You Pick Two

Serving Size :
9 oz

150

Cal

42%

16g

Carbs

42%

7g

Fat

16%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,250g

1,050 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar9 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium1050 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C15 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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