Low Sodium

French Onion Soup

Serving Size:
222

Cal

54%

30g

Carbs
28%

7g

Fat
18%

10g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1778 Cal

222/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium2190 mg
110/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
3 g
Sugars
5 g
Fat
7 g
Saturated
4 g
Polyunsaturated
1 g
Monounsaturated
2 g
Trans
--
Protein
10 g
Sodium
110 mg
Potassium
397 mg
Cholesterol
15 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

cycling image34Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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