Applebees

Applebees - French Onion Soup

Serving Size :
1 Bowl

300

Cal

13%

10g

Carbs

65%

22g

Fat

22%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium870g

1,430 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar7 g
Fat22 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein17 g
Sodium1430 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C8 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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