Tgif

Tgif - French Onion Soup

Serving Size :
1 bowl

280

Cal

30%

21g

Carbs

51%

16g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium70g

2,230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar8 g
Fat16 g
Saturated9 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium2230 mg
Potassium306 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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