Trader Joe's French Onion Soup

Trader Joe's French Onion Soup - French Onion Soup

Serving Size :
10 oz
210Cal
34%18gCarbs
42%10gFat
24%13gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar4 g
Fat10 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium740 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C8 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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