Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint

French Fries Cajun (8414.24)

Serving Size:
572

Cal

45%

65.22g

Carbs
51%

32.29g

Fat
4%

5.92g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1428.41 Cal

571.59/2000Calleft
Fitness Goals:
Fat34.71 g
32.29/67gleft
Sodium1562.62 mg
737.38/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
65.22 g
Dietary Fiber
5.07 g
Sugars
0.54 g
Fat
32.29 g
Saturated
4.02 g
Polyunsaturated
5.99 g
Monounsaturated
20.02 g
Trans
0.36 g
Protein
5.92 g
Sodium
737.38 mg
Potassium
1067.82 mg
Cholesterol
0 mg
Vitamin A
0.75 %
Vitamin C
75.62 %
Calcium
2.55 %
Iron
9.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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French Fries Cajun (8414.24)

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint

Cajun French Fries

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