Aladdin Food

French Fried Breaded Okra

Serving Size:
319

Cal

32%

25.9g

Carbs
63%

22.4g

Fat
5%

4.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1681 Cal

319/2000Calleft
Fitness Goals:
Fat44.6 g
22.4/67gleft
Sodium2080 mg
220/2300mgleft
Cholesterol296 mg
4/300mgleft

Nutritional Info

Carbs
25.9 g
Dietary Fiber
4.02 g
Sugars
0.09 g
Fat
22.4 g
Saturated
3 g
Polyunsaturated
12.7 g
Monounsaturated
--
Trans
--
Protein
4.2 g
Sodium
220 mg
Potassium
340.8 mg
Cholesterol
4 mg
Vitamin A
12.32 %
Vitamin C
30.83 %
Calcium
10.9 %
Iron
12.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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