Perkins

Perkins - French Dip Sandwich W/swiss Cheese, Onions & Au Jus

Serving Size :
422 g

780

Cal

25%

48g

Carbs

49%

43g

Fat

26%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium-20g

2,320 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber1 g
Sugar2 g
Fat43 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium2320 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A30 %
Vitamin C4 %
Calcium45 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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