Mccalister's

French Dip Sandwich

Serving Size:
520

Cal

34%

43g

Carbs
27%

15g

Fat
39%

49g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1480 Cal

520/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium530 mg
1770/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
2 g
Sugar
2 g
Fat
15 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
49 g
Sodium
1770 mg
Potassium
0 mg
Cholesterol
110 mg
Vitamin A
10 %
Vitamin C
20 %
Calcium
30 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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