Perkins Restaurant

Perkins Restaurant - French Dip

Serving Size :
1 sand w/fries

930

Cal

33%

77g

Carbs

49%

51g

Fat

18%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,070 cal

930 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium-280g

2,580 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber4 g
Sugar2 g
Fat51 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein43 g
Sodium2580 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A20 %
Vitamin C15 %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

930 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.7

Hours of Cleaning
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