Peanut Butter and Fitness

Peanut Butter and Fitness - Freezer Friendly Italian Wedding Soup

Serving Size :
2.25 cups (522 g)
351Cal
48%41gCarbs
19%7gFat
33%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal
351 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,572g
728 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber4 g
Sugar5 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein28 g
Sodium728 mg
Potassium417 mg
Cholesterol71 mg
Vitamin A304 %
Vitamin C12 %
Calcium47 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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