Emergency Essentials

Emergency Essentials - Freeze-dried mini meatballs

Serving Size :
1 cup
300Cal
7%5gCarbs
71%23gFat
22%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium760g
1,540 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar1 g
Fat23 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium1540 mg
Potassium0 mg
Cholesterol135 mg
Vitamin A4 %
Vitamin C4 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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