Elliots

Elliots - Free Range Eggs

Serving Size :
1 medium egg

66

Cal

0%

--

Carbs

100%

4g

Fat

100%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,934 cal

66 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,222g

78 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein6 g
Sodium78 mg
Potassium63 mg
Cholesterol160 mg
Vitamin A8 %
Vitamin C-- %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

66 calories

10

Minutes of Cycling

6

Minutes of Running

24

Minutes of Cleaning
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