KYF NI

Free Range Egg Mayonnaise Ciabatta

Serving Size:
629

Cal

37%

57.7g

Carbs
52%

36.1g

Fat
11%

18g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1371.2 Cal

628.8/2000Calleft
Fitness Goals:
Fat30.9 g
36.1/67gleft
Sodium1520.8 mg
779.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
57.7 g
Dietary Fiber
5.1 g
Sugars
1.1 g
Fat
36.1 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18 g
Sodium
779.2 mg
Potassium
183.1 mg
Cholesterol
--
Vitamin A
2.2 %
Vitamin C
0 %
Calcium
14.58 %
Iron
9.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

629 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.