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Freal Milkshake Mint Chip

Freal Milkshake Mint Chip

Serving Size:

590

Cal

53%

78g

Carbs
38%

25g

Fat
9%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1410 Cal
590/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium2130 mg
170/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
78 g
Dietary Fiber
1 g
Sugars
64 g
Fat
25 g
Saturated
16 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
170 mg
Potassium
0 mg
Cholesterol
80 mg
Vitamin A
20 %
Vitamin C
2 %
Calcium
45 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.6

Hours of Cleaning

Other Popular Results

Freal Milkshake Mint Chip

Freal Milkshake Mint Chip

Freal Milkshake Mint Chip

Freal Milkshake Mint Chip

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