Fray Bentos

Fray Bentos - Corned Beef

Serving Size :
100 grams

225

Cal

2%

1g

Carbs

48%

12g

Fat

48%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium100g

2,200 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium2200 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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